Hey Pyromanians,
Mark your calendar, here’s a few things happening in the near future: **Updated May 13th**
May
Weightlifting fundamentals Tuesday May 14th 7pm
Gymnastics fundamentals Tuesday May 21st 7pm
Fundamentals last session Tuesday May 28th 7pm
June
Track and field day. (Hurdles, running, high jump and javelin throw) Date to be announced **Pyromania prep**
Swimming sessions date TBA **Pyomania prep**
Affiliate championship event 4 date TBA
July
Glenmore reservoir Canoeing date TBA **Pyromania prep**
Affiliate championship event 5 (final) date TBA
Pyromania IV, July 19/20/21
Canwest games, July 27/28/29 (we have 2 teams going)
August
Pyro weightlifting meet date TBA
September
Battle Royale III (squads of 3, elimination style)
October
CrossFit Games Open date TBA
Strength
Squat cycle W7D1
6 sets
2 front squats
4 back squats
*Bar at 85% of 1RM front squats
Lite/Beginners
6 sets
2 front squats
4 back squats
*Progressive load. Build up each sets, maintain good mechanics and form
Maintenance/mobility
10/15min
Accessory work
Skills
Tabata double unders
Weightlifting
5 sets
1 clean grip deadlifts
1 hang squat clean
1 hip clean
3 split jerks
*Bar only or light load
Gymnastics
30 ring dips
Core
Accumulate 1min of L-sit hold
AFSAP (as few sets as possible)
