08
05 '19
Strength
6 sets
3 front squats
6 back squats
*Bar at 75% of 1RM front squat
METCON
6min AMRAP
5 hand release push ups
5 burpees
5 box jumps 30/24
Note: This is meant to be an all out effort
Accessory work
Shoulders of steel
Crossover symmetry 3 movements
Weightlifting
Split jerk 5×3
*3sec pause dip, 3sec pause catch
Gymnastics
30 ring dips
Core
3 rounds
20 med ball russian twists 20/14
10 V-ups
