Individual or teams of 2
19min AMRAP
21 cals row
15 thrusters 95/65
9 bar facing burpees
Note: You can perform this workout individual or as a team of 2 where you alternate each rounds. Doing this as a team changes the format dramatically. Individual is more about pacing and aerobic capacity. In teams, the intervals will allow for more intensity and turn into an anaerobic capacity. Both versions are good in their own right, just more fun as a team. Male/male, female/female or male/female can team. If opposite sex, just use 2 bars
