03
05 '19
“TRIFECTA”
May the 4th be with you
Gymnastics
Accumulate 1min of each:
One hand handstand
L-sit hold
Front planche hold
METCON
3 rounds for time:
3 forward roll
4 wall climb
5 strict chest to bar pull ups
6 pistols
Weightlifting
5 sets
3 hang squat snatch
2 overhead squats
1 snatch balance
5 sets
3 hang squat clean
2 front squats
1 push jerk
Note: Technique focus and good form
Firebreathers
“SKYWALKER”
5 rounds for time:
400m sandbag run 70/50
100ft sandbag walking lunges (25ft x4) 70/50
6 sandbag manmaker 70/50
2 rope climbs
