02
05 '19
Strength/skills
10min EMOM
3 power snatch @50% of 1RM
3 toes to bar
Note: Both movements done in the minute
METCON
For time:
12-9-6
Deadlifts @50% of 1RM
Deficit handstand push ups 6/4
Lite/beginners
For time:
12-9-6
Deadlifts @50% of 1RM
Hand release push ups
Accessory work
Shoulders of steel
Arnold press 3×10
Weightlifting
Hip snatch 3×5
Gymnastics
30 pistols
Core
Accumulate 1min of L-sit hold
