Kick start your journey to health and fitness at CrossFit Pyro this May. The starter package gives you everything you need to start with a solid foundation. In between fundamental learning session, you also get access to our Lite/beginners classes to ease you into it. We welcome all fitness level and no experience necessary. All classes will be at 7pm.
Thursday May 2nd: Intro to CrossFit
Tuesday May 7th: 9 fundamental movements
Tuesday May 14th: Olympic lifts (snatch, clean and jerk)
Tuesday May 21st: Gymnastics
Tuesday May 28th: Full class with a workout that ties in everything you just learned from the fundamentals.
Our fundamentals are very throughout and detailed. Tons of information shared during that timeframe.
For more information or to register, contact us by email at crossfitpyro@gmail.com
225$
The hardest part is to start. Once you started, all you have to do is to show up, be coachable, work hard, eat well, sleep well and be consistent. BOOM! Best shape of your life!!!
