27
03 '19
“You are what you do every day”
Strength
Muscle snatch
1-1-1-1-1
Power snatch
1-1-1-1-1
Snatch
1-1-1-1-1
METCON
3 rounds for time:
10 power snatch 135/95
12 bar facing burpees
Lite/Beginners
Strength
Muscle snatch
3-3-3-3-3
Power snatch
3-3-3-3-3
Snatch
Technique focus
METCON
3 rounds for time:
10 kettlebell swings 53/35
12 burpees
Accessory work
Shoulders of steel
Crossover symmetry
Weightlifting
Barbell snatch balance 3×5
Gymnastics
15 strict knees to elbows
Core
Weighted back extension 3×10
