CrossFit Games Open 19.4

For total time:

3 rounds

10 power snatch 95/65
12 bar facing burpees

Rest 3min

3 rounds

10 bar muscle ups
12 bar facing burpees

Timecap 12min

Scaled

For total time:

3 rounds

10 snatches 65/45
12 bar facing burpees

Rest 3min

3 rounds

10 chin over the bar pull ups
12 bar facing burpees

Accessory work
Shoulders of steel
Crossover symmetry 3 movements x3

Maintenance/Mobility
Romwod

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