Teams of 2:

20min AMRAP

5 rope climbs
10 strict ring dips
15 back squats 225/155

*Share the reps as needed

Lite/beginners

20min AMRAP

5 rope pulls from ground to standing
10 push ups
15 back squats 135/95

*Share the reps as needed

Logo_footer   
     © 2016 CrossFit Pyro
Logo_footer   

Website designed by Kempen-Design