06
03 '19
Strength
Jerk
2-2-2-2-2
*Technique focus
METCON
5min AMRAP
5 front squats 135/95
5 bar facing burpees
Lite/beginners
Bar at 95/65
Maintenace/mobility
5-10min
Accessory work
Shoulders steel
Crossover symmetry 3 movements x3
Weightlifting
Hip clean 5×3
Gymnastics
Rope pulls 3xmax
Core
Hanging L-sit hold 3xmax
