02
03 '19
“TRIFECTA”
Gymnastics
Bar/ring muscle up practice 10min
Handstand walk practice 10min
METCON
For time:
21-15-9
Strict ring dips
V-ups
Weightlifting
Snatch complex
5 sets
1 snatch grip deadlift
1 hang squat snatch
1 snatch balance
1 overhead squat
Clean and jerk complex
5 sets
1 clean grip deadlift
1 hang squat clean
1 front squat
1 jerk
Firebreathers
“LYNNE”
5 rounds for reps:
Bodyweight bench press
Pull ups
*rest as needed between sets
