23
02 '19
Teams of 2
10 rounds alternating
6 devils press 50/35
6 dumbells step overs 50/35 24/20
6 shuttle runs 25ft
Note: One athlete works at a time. You can only switch after a full round. Tag your partner before switching.
Scaled: 35/25 dumbells
Maintenance/Mobility
Partner stretch 5-10min
