Hello CrossFit Pyro Open athletes. Here’s the link to the google doc Open sign up sheet. In case you missed it, we’ll be running the Open workout on Fridays all day. There will be regular class hours. You’ll find 3 heats per class with 6 athletes per heats. That’s a total of 144 spots. Please try to show up at the start of the class, the coach will go over a warm up, the workout, the movement standards and versions of the workout (Rx and scaled). You’ll find on the sheet a column for the athletes and judges. Every athlete registered for the Open needs a judge to validate their scores. For the judging, it’s simple, somebody will judge you and you must judge somebody in return. Usually it goes like this, athlete 1 does the workout in heat 1. Athlete 2 judge athlete 1. Then Athlete 2 does the workout in heat 2 while athlete 1 judge. It’s very easy if you tag team with somebody and coordinate with times together. One of you can go on the sign up sheet and update it live. Remember that we don’t know the workouts. We don’t know what equipment will be required and how long so the heat times and numbers of athletes may change. Just be open minded. Heat 1 should start about 10min in. If the workout can accommodate for more than 6 per heat we’ll do it. That’s why you’ll need to be there at the start of each class. Last thing we want is you to show up at 6pm and can’t do the workout until 8:30 for example. If needed, we’ll add a 4pm class. Please do your best to sign up on the sheet so we know how many are coming. Those signed up will have priority.
Each athlete will be given a scoring sheet and will be responsible to enter their scores online. The deadline is every Monday 5pm. We will validate the scores periodically afterwards. Unless you want to keep your score off the leaderboard until the deadline, just let us know. Not validating scores until the deadline is a great tactic if you don’t want other athletes to see your score and try to beat you by the second or 1 reps. That would be for competitive athletes trying to qualify for the next step like teens, masters or elite athletes trying to be the best in their country. As mentioned before, there will be other time opportunity to do the workouts if you can’t on Fridays. We also support redos if needed. The dojo will be available during the weekend and on Monday. 56 of us are registered so far with more yet to do so. We want to run a fun and smooth event for all of you. If any of you would like to do the workout right after the announcement Thursday night, we can also make that happen.
If you have any questions or feedback, please let us know.
BOOM
https://docs.google.com/document/d/1ZYBfI8cTdpvdigmRm6tQ25exzGgBR8ZCuyCQJQYedmE/edit
