17
02 '19
Teams of 2
For time:
50 alternating dumbbell snatch 50/35
15 burpees over the box 24/20
40 alternating dumbbell snatch 50/35
15 burpees over the box 24/20
30 alternating dumbbell snatch 50/35
15 burpees over the box 24/20
20 alternating dumbbell snatch 50/35
15 burpees over the box 24/20
10 alternating dumbbell snatch 50/35
15 burpees over the box 24/20
Note: Burppees over the box are box facing. Share the reps as needed. You must tag your partner to switch. No tag, no rep
Maintenance/mobility
10min
17
02 '19
Teams of 2
For time:
10,000m row
Share as needed
