16
02 '19
“TRIFECTA”
Gymnastics
10min EMOM
1 ring forward roll
1 pull over
5 sets
3 toes to bar
2 chest to bar pull ups
1 bar muscle up
5 rounds not for time:
1 rope climb
2 wall climbs
3 L-pull ups
Weightlifting
Hang power snatch
3-3-3-3-3
Snatch balance
3-3-3-3-3
Jerk
3-3-3-3-3
Firebreathers
30 rounds for time:
5 wall balls 20/14
3 handstand push ups
1 power clean 225/155
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
