Teams of 2:

4min to find:

1 rep max snatch

1min rest

For time:

15 synchronized burpees over the bar
1 round of “DT”
15 synchronized burpees over the bar
1 round of “DT”
15 synchronized burpees over the bar
1 round of “DT”
15 synchronized burpees over the bar
1 round of “DT”
15 synchronized burpees over the bar
1 round of “DT”

Share the “DT” reps as needed

1 round of “DT”
12 deadlifts
9 hang power cleans
6 jerks

155/105

Timecap: 15min

Accessory work
Shoulder of steel
Crossover symmetry 3 movements x3

Weightlifting
Every 70sec for 5 sets
6 snatch 135/95

Gymnastics
Accumulate 2min of:
Ring support hold

Core
5 sets
Max L-sit hold on plates
*rest as needed between sets

Logo_footer   
     © 2016 CrossFit Pyro
Logo_footer   

Website designed by Kempen-Design