06
02 '19
Strength
Deficit deadlifts
5-5-5-5-5
Note: 2inch deficit. Build to max
METCON
8min AMRAP
8 ring dips
50ft db front rack lunges 50/35
Accessory work
DB alternating shoulder press 3×10
Weightlifting
7 sets
1 power snatch + 1 snatch balance
Snatch pulls @110% of 1RM
2-2-2-2
Back squats
3-3-3-3
Gymnastics
5 sets
Max strict pull ups 3sec up, 3sec down
Core
Accumulate 90sec of L-sit hold
