03
02 '19
“Pyro Super Bowl”
Teams of 3
4 rounds
5min AMRAP
21 bench press 185/125
15 dumbbells step ups 24/20 50/35
9 forward+backward shuttle runs 25ft
1min rest between rounds
Share the work as needed, one athlete works at a time. Continue where you left off
Score is total reps competed for all 4 rounds
