METCON
“TOM”
25min AMRAP
7 ring muscle ups
11 thrusters 155/105
14 toes to bar
Lite/beginners
25min AMRAP
7 ring rows
11 thrusters 75/55
14 sit ups
U.S. Army First Lieutenant Thomas M. Martin, 27, of Ward, Arkansas, assigned to the 1st Squadron, 40th Cavalry Regiment, 4th Brigade Combat Team (Airborne), 25th Infantry Division, based in Fort Richardson, Alaska, died on October 14, 2007 in Al Busayifi, Iraq, of wounds suffered when insurgents attacked his unit with small arms fire. He is survived by his parents, Edmund and Candis Martin; sisters Sarah Hood, Becky Martin, and Laura Martin; fiancee, Erika Noyes; and grandmother, E. Jean Martin.
Accessory work
Shoulders of steel
Crossover symmetry 3 movements x3
Weightlifting
Barbell cycling
30 unbroken clean and jerks
Gymnastics
30 strict pull ups
Core + skills
5 rds
10 GHD sit ups
30 double unders
