Strength

Back squats
2-2-2-2-2

*Aim for 5-10lbs heavier than your 3RM from last week

METCON

“Chipper Christine”

For time:

1500m row
36 deadlifts 225/155
63 box jump overs 24/20

*Timecap: 15min

Accessory work
Shoulders of steel
Crossover symmetry 3 movements x3

Weightlifting
Power snatch
3-3-3-3-3

*Touch and go

Barbell cycling
Every 90sec for 5 sets
6 power snatch

Snatch balance
1-1-1-1-1

*Fixed weight across. Aim for your max 3RM for today

Gymnastics
Strict pull ups 4xmax

Skills
5min double unders practice

Core
50 GHD sit ups directly into max plank hold

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