20
01 '19
Strength
Back squats
2-2-2-2-2
*Aim for 5-10lbs heavier than your 3RM from last week
METCON
“Chipper Christine”
For time:
1500m row
36 deadlifts 225/155
63 box jump overs 24/20
*Timecap: 15min
Accessory work
Shoulders of steel
Crossover symmetry 3 movements x3
Weightlifting
Power snatch
3-3-3-3-3
*Touch and go
Barbell cycling
Every 90sec for 5 sets
6 power snatch
Snatch balance
1-1-1-1-1
*Fixed weight across. Aim for your max 3RM for today
Gymnastics
Strict pull ups 4xmax
Skills
5min double unders practice
Core
50 GHD sit ups directly into max plank hold
