16
01 '19
2017 Athlete of the year workout, Jenn Bos
“BOS”
For time:
Buy in: 40 burpees
then
4 rounds of:
20 alternating dumbbell power snatch 50/35
20ft handstand walk
20 toes to bar
20ft handstand walk
then
Buy out: 40 wall balls 20/14
Accessory work
Shoulders of steel
3×10
Dumbbell reverse fly
Dumbbell lateral raise
Dumbbell press
Weightlifting
30 unbroken power snatch
Gymnastics
False grip chest to rings pull ups 3xmax
Core
21-15-9
GHD sit ups
Back extensions
