Hello nutrition challengers, the CrossFit Pyro nutrition challenge document is ready. To get your copy, send us and email and we’ll forward it to you as soon as possible. We’ll be able to do the weigh in tomorrow during the day and between 6 and 7pm. If you can’t come during that time, contact us and we’ll find a way. Read the document, print a copy if you can, show up for the weigh in and annihilate this challenge. If you can’t print a copy, we’ll have copies at Pyro.
You will be successful at this challenge. There’s a bunch of us doing it, we’re a team, you’re a team player and do you know what a team player does? It doesn’t let his team down. Let’s make ourselves accountable, follow the guidelines, share your recipes, tips and tricks so we can all be successful. We all have different goals, we all have different backgrounds, for some of us it’s going to be very difficult to make all these changes, for some, it’s gonna be small details, if your nutrition is dialed in, help those that needs it the most. Would that be wrong to get a few us together one night and do meal prep? That would be wonderful and if somebody wants to lead it, go for it.
The real success of the challenge lies in the end. Creating new behavioral patterns to develop better habits. At the end of the challenge, you shouldn’t want to go back to how things were before, you should embrace what you’ve learn and continue with it.
Good nutrition is not rocket surgery, all we have to do is to do it!
CrossFit Pyro
Dave and Em
