**BENCHMARK ALERT**
CrossFit Games Open 13.3 Wednesday

METCON

20min AMRAP

200 double unders
50 toes to bar
40 box jumps 24/20
30 handstand push ups
20 bodyweight power cleans
10 bodyweight front squats

Lite/Beginners

15min AMRAP

200 single unders
50 situps
40 step ups 24/20
30 push ups
20 power cleans
10 front squats

Weightlifting W1D1

Power snatch
5×3

Snatch pulls @110% of 1RM
4×3 touch and go

Front squats
3×3 (5sec pause bottom)

Accessory work

Shoulders of steel
Crossover symmetry
3 exercises of your choice

Weightlifting
30 pvc split jerks

Gymnastics
Accumulate 2min of handstand hold

Core
For time:
60 GHD situps

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