Strength

Power snatch
2-2-2-2-2

*Drops allowed

METCON

For time:
12-9-6-3-1
Squat snatch
Bar facing burpees

Firebreathers

White: 75/50 95/65 115/75 135/95 145/105
Silver: 95/65 135/95 155/105 165/115 175/125
Gold: 115/75 135/95 165/115 185/125 195/135
Legendary: 135/95 155/105 185/125 205/135 225/155

Accessory work
Crossover symmetry
3x each
Archer
Pulldown
Tiger walk

Weightlifting
30 pvc pipe snatch grip sots press

Core
5 sets of max L-sit hold (on plates)

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