31
08 '18
Strength
Front squats
3-3-3-3-3
*5sec pause at the bottom*
METCON
For time:
40-30-20-10
Dumbbell snatch 50/35
10-20-30-40
Wall balls 20/14
Note: BOOM!
Maintenance/Mobility
5-10min
*Seriously, let’s take the time to stretch and mobilize*
