**PYRO BENCHMARK**
“FLASHPOINT”
On a 30min running clock:
0-15min
1 mile run (Pyro mile)
Then, with the remaining time
build up to your max power snatch
15-30min
1 mile run (Pyro mile)
Then, with the remaining time
build to your max power clean
Score: Convert your run times in seconds and add them together. Combined your 2 lifts and add them together. Total time in seconds – total lift = Score
Hint: The faster you run and the heavier you lift = better score
Note: This benchmark will test your cardiovascular capacity, endurance, skills, speed, power, coordination and general conditioning. Great test overall. This should strike the perfect balance between strength and cardiovascular capacity. If you can’t run, air bike or rowing can be used.
