2018 Pyro Olympic Lifting meet

Doors open at 0930, Liftoff at 1000. We should be done by 2pm

Weight classes:
• Men: 140/170/200/230/231+
• Women: 110/130/150/170/171+

Here’s a quick breakdown:

There will be a weigh in before the liftoff
You have 6 lifts
You must choose an opener weight for the snatch
3 snatch
You must choose an opener weight for the clean and jerk
3 clean and jerk
30 seconds per attempts
You have 9 attempts total so that means that if you miss a lift in the 30 seconds window, you can try again
You must wait for the judge signal before dropping the weight to confirm the lift
Score is max weight on the snatch, clean and jerk and total

See attached picture for the all the rules of the event

This is meant to be a fun event and provide a different experience and style of lifting. Please don’t take this too seriously (that being said, singlets are more than welcome), the event is for everyone, EVERYONE!!! regardless of your experience in weightlifting. Any style acceptable, muscle snatch, power snatch, squat snatch, split snatch and same thing for the clean, shoulder press, push press, push press or split jerk are all valid lifts. This is not about you versus others, this is about you doing your best. From all things, this is just like any other weightlifting days at Pyro, only the setting changes.

Logo_footer   
     © 2016 CrossFit Pyro
Logo_footer   

Website designed by Kempen-Design