24
08 '18
The Pyro lifting meet is tomorrow, Saturday August 25th. Doors open at 0930, we’ll be lifting around 10am and should be done by 2pm. We can’t wait to see what you guys will hit for PRs. If for whatever reason you will not be lifting, come and cheer the athletes. See you then!
METCON
For time:
Buy in: 20/14 cals bike
60 cals row
50 toes to bar
40 deadlifts 225/115
30 toes to bar
20 deadlifts 315/225
10 toes to bar
Buy out: 20/14 cals bike
Maintenance/mobility
5-10min
