CrossFit Pyro Olympic Lifting Meet is Saturday August 25th from 10 to 2pm, doors open at 0930 for warm up. This is for absolutely everyone, regardless of your skill level. Any style snatch or clean jerk will be accepted. This is about you testing where you’re at, NOT you compare to others. Treat this day like a benchmark day. This is a completely different setting that the usual lifting day so that’s why it’s good to do. Only 25$ and all proceeds goes towards getting more lifting gear, it’s a win win situation, you compete to get better and you get more gear to train get even better. There will be no classes on Saturday, it’s all about the meet. If you’re not competing, you should at least swing by to cheer on the athletes. If you come to cheer on the athletes, you might as well gear up and do a couple lifts!! If it comes down to the 25$, don’t worry about it, we’ll figure something out. In the end we want as many people as possible participating, don’t let the price tag stop you. We know there’s a lot of stuff going on, many competitions to come, gears to buy and others so basically any donations will work.
See you all Saturday!!
METCON
CrossFit Games Open 13.1
17min AMRAP
40 burpees
30 snatch 75/45
30 burpees
30 snatch 135/75
20 burpees
30 snatch 165/100
10 burpees
Max reps snatch 210/120
Scaled
men: 45/75/100/120
Women: 35/55/75/90
