17
08 '18
Strength
Double overhand deficit deadlift
5-5-5-5-5
Note: touch and go, no drops
METCON
“Multiple options disorder”
Rx
5 rounds for time:
14/10 cals row
20 abmat situps
1min rest between rounds
Rx+
5 rounds for time:
20/14 cals row
20 GHD sit ups
1min rest between rounds
Legendary
5 rounds for time:
30/21 cals bike
30 GHD sit ups
1min rest between rounds
Note: We’ll do the math for you, the Legendary version has 150/105 cals bike and 150 GHD sit ups, just so you know
