Weigh classes:
• Men: 140/170/200/230/231+
• Women: 110/130/150/170/170+
There will be a weigh in at the at the athletes arrival to confirm the weight class
Once weighted, the athletes will pick their Snatch opener. This will be the weight for their first lift. Once all the athletes are weighted, we will then establish the order for the first lift
The order will go by load, from the lightest to the heaviest. Mixing men and women. We will have two bars setup
Athletes will have 30sec per lifts with as many attempts as they want
There will be 3 lifts for the snatch, 3 lifts for the clean and jerk
There is a maximum of 9 attempts total. Meaning you can do multiple attempts within the 30sec for a maximum of 9 total. You must have at least 3 attempts left for the clean and jerk
Athletes must wait for the judges signal before dropping the weight, otherwise it will be a no rep
All lifts must be completed within the lifting platform dedicated for the competition. Stepping outside the platform will be a no rep
The lift must be completed and approved by the judges before the timer hit 0
The snatch might be any style, start from the ground and finish at full lockout overhead with the load under control. As long as the bar is going overhead in one smooth motion, no stopping at the shoulders. Only your feet are allowed to touch the ground
The clean and jerk might be any style. Starts from the ground and finish overhead with full lockout with the load under control. Only your feet are allowed to touch the ground
If your lift is successful, you must go to the scorekeeper and announced your next lift. After your 3 snatch attempts, you must choose your clean and jerk opener
If you fail your attempt in the 30sec allowed, you can either do another attempt as a separate lifts at the same weight or go up. If you stay at the same weight, you will be lifting immediately after, if you decide to go up, there might be a few lifters between this weight and your next weight. That can give you a rest and more time to warm up in between
Once you choose your load for your next lift, you will be allowed to change the weight only TWICE
There will be a podium for the snatch most weight lifted, clean and jerk most weight lifted and total (Snatch and clean and jerk combined) for each weight class
