Photo by Leonora Andre Photography
Classes at 9 and 10am, open gym at 11am until 12pm
**PYRO FUNDAMENTALS, Tuesday August 7th at 7 to 8pm. There will be no classes at that time, only fundamentals. New, trials and current members welcome. We strongly encourage you to take our fundamentals, this will start you in the right direction, avoid injuries and will accelerate your progress. We can’t possibly cover all the basics in the regular class, that’s why we have fundamentals. If you’ve been with us for a while and are not sure how to squat, deadlift, snatch, clean and jerk, pull ups, kicking to a handstand, do rope climbs, how to scale, what to do if injured or have physical limitations, you must take our fundamentals. Sign up on Rhinofit, see you there**
Reminders:
MEC sprint triathlon is Saturday August 18th, a few of us are signed up and ready to crush it, you should do the same
Pyro reserved the Mount Pleasant outdoor pool for Tuesday August 21st from 8pm to 10pm, this is for everyone, bring your family, friends and kids, we’ll have the BBQ setup and bring your favourite dish. No fees, Pyro takes care of it, because…you guys are awesome!
The Pyro meet is happening Saturday August 25th, 25$, all proceeds go to the “Save the 10s foundation”, weight classes, Judges, brand new lifting platform just for that event, videographer to do slow mo videos of our lifts, full rule book incoming.
Weight classes as follow:
• Men: 140/170/200/230/231+
• Women: 110/130/150/170/171+
Note: The more that sign up, the more gear we get. Sign up now!
Team workout
Partner up
On a 30min running clock:
0-15min
7 rep max Bench press
15-30
AMRAP
Partner 1:
5 dumbbells burpees 50/35
5 dumbbells hang squat cleans 50/35
5 dumbbells shoulder to overhead 50/35
Partner 2:
150m dash (75m towards the hill and back)
*Partners must switch after each run, continue where left off*
Score is total reps of the dumbbells movements
Coach note: This might be effectively brutal…and awesome!
