Day: August 5, 2018

Pyromania III preview video by Rory Siddall videography

Friendly reminder: CrossFit Pyro booked the Mount Pleasant pool Tuesday August 21st from 8 to 10pm, everybody welcome, friends, family and kids, free of charge, just bring your favourite dish for the potluck. We’ll have a BBQ and fun games for everyone. There will be no classes at 7 and 8 on that day, you’ll be able to sign in for the pool event on RhinoFit. Hope to see you all there

“FIBONACCI” reasonable edition

For time:

5-8-13
Deficit handstand push ups 8/4
Deadlifts 315/225

Then

Double kettlebells overhead lunges 60ft 53/35