For time:
500m row
20 walking lunges
40 dumbell snatch 50/35
20 walking lunges
40 burpees
20 walking lunges
40 GHD situps
20 walking lunges
40 kettlebell swings 53/35
20 walking lunges
500m row
For time:
500m row
20 walking lunges
40 dumbell snatch 50/35
20 walking lunges
40 burpees
20 walking lunges
40 GHD situps
20 walking lunges
40 kettlebell swings 53/35
20 walking lunges
500m row