Come and join us for the fun, Tuesday August 21st from 8pm to 10pm at the Mount Pleasant outdoor pool. No workouts there, just hanging out and have fun. Bring your family, friends and kids. We’ll have a BBQ with hot dogs, kids toys for the pool, tables will be setup for a potluck so bring your favourite dish. We’ll bring Spikeball and other games. This is free of charge, just a thanks to you for being awesome!! Hope to see you all there
Strength
E2M12M
2 power snatch (drops allowed)
METCON
For time:
3rds
5 squat snatch 95/65
6 bar facing burpees
7 toes to bar
2 rds
5 squat snatch 135/95
6 bar facing burpees
7 toes to bar
1 rd
5 squat snatch 155/105
6 bar facing burpees
7 toes to bar
Timeframe: 10-15min
Note: Scale the snatch ladder as needed. Burpees are open standards
