29
07 '18
Partner up!
20min AMRAP
Pt 1 cals row
Pt 2
AMRAP
5 tire flips
10 dumbbells shoulder to overhead 50/35
20 box jumps 24/20
You can switch at any time, continue the AMRAP where left off
*score is total cals + reps combined*
We’ll try to take this outside as much as we can, the rowers, the dumbbells and the box jumps are easy to setup in the backyard. This is a partner workout to accommodate bigger attendance and allow us to do things like tire flips, rowing and using dumbbells. Partner workouts are fun, let’s do this!!
