26
07 '18
15min AMRAP
1 hill run
30ft handstand walk
60 double unders
Firebreathers
White: 30 hand release inverted, 30 doubles
Silver: handstand walk no increments, 60 doubles
Gold: 10ft increments, 60 doubles unbroken
Legendary: unbroken handstand walk, 60 unbroken doubles Zeus ropes
Weightlifting W6D2
Hang squat clean + push jerk
5×1+1
Squat clean + split jerk
5×1+1
Back squats
12-12-12