Floaters 1
*COMPTRAIN BENCHMARK*
“DEATH RACE”
5 rounds for time:
15cals bike
10 burpees
**Everybody should do this**
Floater 2
For time:
15k run
Acc work
Monday
Crossover symmetry strength program x2
Every 90 seconds for 6 minutes
10 T2B
5 Strict T2B
100 Hip Extension (break as needed)
Wednesday
GHD Complex x3
15 Sit Ups
15 Back Extension
15 Glute Ham Raise
DB Bulgarian Split Squats 4×10 (each leg)
Good Mornings 3×15
Friday
Single Arm Kettlebell Shoulder Press (hold KB bottom up. Reduce weight to focus on stability in the range of motion) 4×10
E3M9M
15 Romanian Deadlifts
15 Hollow rocks
Ring Rows 4×20 (Try to finish all 20 reps. Scale the movement accordingly to allow for this)
