19
07 '18
1 day until PYROMANIA III
Tempo front squats
3-3-3-3-3
3sec down, 3sec up, from the rack
TABATA from another world
Tabata strict pull ups
Tabata cals bike
Tabata push ups
Tabata cals row
Weightlifting W5D2 (week 5 out of 6)
Tall clean
3-3-3+1
Hang clean
3-3-3+1
Clean
3-3-3+1
Note: Perform 3 cleans and on your last rep, 1 jerk
Clean pulls @110% of 1RM clean and jerk
2-2-2-2
Back squat
3-3-3-3-3
**We made a mistake, Tuesday’s snatch were supposed to be 3s as well. Sorry but not sorry, more fitness haha
