“2018 STAMPEDE WOD”
Cowboy hats and jeans, let’s do this
Partner up!
2 rope climbs (1 each)
10 cals bike each
20 tire flips alternating
30 sandbag thrusters total 70/50
40 box jumps alternating 24/20
50 double unders each
60ft sled push (30ft each) 280/210
60ft bazooka carries (30ft each) 280/210
50 double unders each
40 box jumps alternating 24/20
30 sandbag thrusters total 70/50
20 tire flips alternating
10 cals bike each
2 rope climbs (1 each)
Sled push loading: Mens 4 plates + sled = 280. Ladies 2x45plates + 15 = 210
Bazooka bars loading: Mens 2×45 + 2×15 + 2×5 per bars, x2 bars = 280. Ladies 2×45 per bars, x2 bars = 210
Coach note: This is a partner workout, this is meant to be fun! Regardless who your partner is, YOU do your best and YOU get better. Forget about the score, forget about the Rx and not Rx, do YOUR part to the best of your ability. You’re not slowing anybody down. Partner workouts are a great way dial back intensity, have fun and just get a good training session. On the other hand, partner workouts are great to hold yourself accountable. We have classes at 9 and 10, be a team player!
No partner because we ended up with a odd number class? We can do teams of 3 or can you do this workout solo? You can either cut the reps in half or…do it all!! Anybody?
