Pyromania III is approaching fast and we still have teams registering. The event can only be a success with your help. We’ll be sharing more details for the volunteers and helpers tomorrow. Athletes can also help with the judging if available as a large number of Pyro athletes are doing it. For the most part, we’ll be running heats of 6 so we’ll only need 6 judges per heats. We have updated the schedule on Rhinofit with workout times for Pyromania. As volunteers, you can sign up for the times you can come help. We don’t need everyone to do all day or multiple heats but if everyone of you come in for an hour, judge 1 or 2 heats, hangout, enjoy the festivities, it would be pretty much all we need. It’s going to be a collective effort for sure. Things like the run will be pretty straight forward, we just need somebody to record the time at the end. We will need some of you to be scattered around the circuit at turning points to direct athletes. The run will be quick, only 3 heats of 30 min each with a short turnaround. We’ll be starting the festivities Friday night, July 20th at 6pm, first heat will be 6:30pm, second heat at approximately 7pm and the last heat around 7:30pm and should be able to wrap up everything by 8:45/9pm. Saturday starts at 8am at the Bowview pool and Sunday starts at 8am as well but at Injanation. All the details will be shared shortly, we’re just finalizing everything. This is super exciting. Especially the ZEUS skipping ropes!!!!
Skills 10min
The jerk
METCON
On a 20min running clock:
1mile run (the pyro mile)
then
with the remaining time find your 5 rep max, jerk (from the rack, any style)
Score is your time for the mile run and you max load for 5 reps
Maintenance/Mobility
ROMWOD or 10min stretch
