You can still sign up for Pyromania III. We past the deadline for registration and get your free tshirt but don’t let that stop you. We did order some extras but is very limited. We have now 40 teams registered, that’s 80 athletes that committed themselves to a 3 day fitness festival including, running, swimming, lifting, classic CrossFit, parkour, for a total of 6 workouts and a final workout for the top 5 teams in each divisions. This is gearing up to be the ultimate CrossFit event. This is by far the most complete test of fitness around. We still have room for you, don’t wait until the last minute, find a partner and do it. Here’s the link:
https://www.eventbrite.ca/e/crossfit-pyro-pyromania-iii-fitness-festival-tickets-42618285439
Skills/strength (20min)
Snatch balance
5-5-3-3-3-1-1-1-1
Note: Focus on technique, don’t get hung up on the weight you use. Yes, the load matters but it’s worth nothing if technique is not good and consistent. In the end, you should end up with a challenging weight for you that will make you better at the snatch. Whatever you power snatch 1RM is, you should be able to snatch balance it for a triple. As far as you full snatch, you should definitely be able snatch balance more. Got some work to do? Let’s work at it!
METCON (24min)
6 rounds of 2min
20/14 cals row
5 burpees
Max toes to bar
2min rest between rounds
Score is the total reps of toes to bar for all 6 rounds combined
Note: At each round, you will row 20/14 cals row, then do 5 burpees and only then, you can start doing toes to bar. Each round is meant to be a sprint
This workout allows for up to 12 athletes between the work times and rest periods. Make sure that you sign up for classes as we have limited equipment. Worst case scenario, 2 athletes could use the air bike, anyone?
