Track workout Sunday July 8th at 12pm and beach volleyball/spikeball at 1pm until 2pm. There will be no classes in the morning, just come to the Foothills track
Skills
Clean and jerk
30 barbell squats clean and split jerk
Strength
Front squats
3-3-3-3
Back squats
3-3-3-3
METCON
5 rounds for time:
1 hill run
5 bar muscle ups
Scaled 5 strict pull ups (use a band if needed but make each rep as challenging as you can. Go singles if you have to)
Rx+ Ring muscle ups
Legendary weight vest + ring muscle ups
