28
06 '18
**COMPTRAIN BENCHMARK**
“Fight Club”
3 Rounds, For Reps:
1:00 Thrusters (96/65#)
1:00 Power Cleans (95/65#)
1:00 Box Jump-Overs (24/20″)
1:00 Pull-ups
1:00 Assault Bike Cals
*Rest 1:00 Between Rounds
Note: If you’re planning on hitting 300reps Rx, make sure to video yourself and send it to athlete@comptrain.co with your tshirt size and instagram @handle. Deadline is Friday June 29th
Weightlifting
Warm up
Clean and jerk primer
Power cleans
1-1-1-1-1-1-1
5 sets
2 squat cleans + 1 jerk
Front squat
3-3-3-3-3
Note: All sets to be above 50% of 1RM
