26
06 '18
Oly lift skills
30 barbell high hang squat clean and jerk 45/35
Skills
E2M12M (6 sets)
50 double unders
25ft handstand walk
METCON
For time:
42-30-18
Wall balls 20/14
21-15-9
Deadlifts 225/155
Note: Perform 42 wall balls, 21 deadlifts, 30 wall ball, 15 deadlifts…
Rx+
Wall balls 30/20
Deadlifts 275/185
