Floater 1:
4 rounds for time:
250m swim
2min rest between rounds
Floater 2:
For time:
100 thrusters 95/65
Acc work
Monday
EM4M
8-10 Strict False Grip Pullup
E3M9M
15-20 Hollowrock
10 Single Arm DB Row
Accumulate 2 minutes in the hanging L-sit position
Wednesday
E2M8M
10 Pistols (or find a challenging scale)
5 Strict Handstand Pushups
4 Farmers Walks up the Hill (this is meant to challenge grip strength more than anything)
E2M6M
10-12 Romanian Deadlift
Friday
Max Rope Pullups for 30 seconds, rest 90 seconds. X4 ( alternate which arm is above the other each round)
E2M6M
Crossover symmetry W/Y/T
EM3M
10-15 Weighted GHD situps
Finisher: 100 push ups for time (This should be between 5-8 minutes, so scale accordingly)
