24
06 '18
Team Pyro Firebreathers decimated the “21 girls benchmark relay” challenge. Total time of 05:35:07 Rx
BOOM!!
Pyromania III is right around the corner, just about 4 weeks away. 23 teams registered so far. This is going to be epic!!! Sign up today
Track workout at the Foothills athletic park, Sunday July 8th at 12pm followed by an hour of beach volleyball and spikeball. Free of charge, it’s on us, just show up and get fitter!!
METCON
For time:
Buy in: 25 cals bike
5 rounds:
10 bar facing burpees
10 thrusters 115/85
10 back squats 115/85
Buy out: 25 cals row
Note: Back squats are from the ground. Ideally you want to do your last thruster and then back rack the bar for the back squats.
