Team Pyro Firebreathers is competing in the “21 girls benchmark” competition at CrossFit Sunalta starting at 8am. 7 of us will tackle 21 workouts Rx with a timecap of 8 hours. Each athlete has to perform 3 workouts. Come and cheers us on. Pyro apparel not a requirement but strongly recommended haha
“The ultimate TRIFECTA”
**TRIPLE BENCHMARK ALERT**
Gymnastics
“CINDY”
20min AMRAP
5 pull ups
10 push ups
15 squats
Weighlifting
“Gwen”
15-12-9
Clean and Jerk
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets
Accumulate 2min of paralette L-sit hold
Watch the link video, really good demonstration of what the intent of the workout is
Firebreathers
“ANNIE”
For time:
50-40-30-20-10
Double unders
sit ups
“LEGENDARY ANNIE”
For time:
150-120-90-60-30
Double unders
50-40-30-20-10
GHD sit ups
Note: Double unders must be unbroken or you have to start your set over
