Saturday June 24th is the last of the 2018 Darren L. challenge. You must get your weigh in and measurements on that day. We’ll be open form 9am to 12pm, please try to make it during those times
Team Pyro Firebreathers will be at CrossFit Sunalta for the “21 girls benchmark” competition. Come and cheers us on.
METCON
The weather is supposed to be crappy tomorrow so we’ll have 2 options.
Option 1:
6 rounds for time:
1 hill sprint
12 push press 95/65
*If you have a weight vest, wear it*
**If you don’t have a weight vest, grab a sandbag for the hill sprint**
Option 2:
6 rounds for time:
100ft walking lunges (25ftx4)
20 step ups 24/20
12 push press 95/65
*If you have a weight vest, wear it*
**If you don’t have a weight vest, grab a sandbag for the lunges and the step ups**
Note: Only go for option 2 if you can’t run and/or if the weather is really, really, really bad…Like there’s a tornado or a hurricane kinda thing
Maintenance/Mobility
ROMWOD or at the coach’s discretion
10min
